frozen cold training

Are you a wellness facilitator looking to take your career to the next level?

The Good Stress Method’s Professional Training Program is designed for you! With four comprehensive modules spanning cold exposure, sauna and firewalking, psychedelic breathing practices, and shinrin yoku (forest bathing), this program offers an innovative way to bring clients deeper connections with their well-being. Learn how these modalities can help evoke health benefits like improved immune response and strengthened resilience.

You’ll get the convenience of online learning combined with immersive in-person training sessions—a chance to dive into uncharted territories of health and wellness. As a bonus, our curriculum will make sure that every moment you spend studying these techniques is nothing short of inspirational…and fun!