Heat Shock Therapy
Learn to harness the healing power of heat through a combination of sauna..
Fro-Zen Cold Training
Discover how to stay warm without shivering, survive and ice-bath,
Stress Breathing
Tap into the power of your breath with simple time tested breathing techniques..
Fire Walking
Discover how to stay warm without shivering, survive and ice-bath,
Forest Bathing
Experience how mindful walks in the forest and wild places can celp reduce stress levels,
Yoga and meditation
Because chronic sress that lasts for months and years CAN wreak havoc on your body
