Heat Shock Therapy

Learn to harness the healing power of heat through a combination of sauna..

Stress Breathing

Tap into the power of your breath with simple time tested breathing techniques..

Fire Walking

Discover how to stay warm without shivering, survive and ice-bath,

Forest Bathing

Experience how mindful walks in the forest and wild places can celp reduce stress levels,

Yoga and meditation

Because chronic sress that lasts for months and years CAN wreak havoc on your body