Methods
What is the Good Stress METHOD?
When done safely, this can help you weather the elements, fight off illness, decrease anxiety and symptoms of depression, sleep better and even heal faster after injury.
Our science based approach includes five separate modalities that will enable you to harness the full healing a power of you’re the elements. Each modality can be practiced separately, or in tandem, with the others. These modalities include:
Fro-Zen Cold Training
Discover how to stay warm without shivering, survive and ice-bath, and take cold-weather hikes in nothing but a pair of shorts and stocking hat.
Practiced regularly, these techniques can reduce inflammation, improve your mood, optimize immunity and improve overall brain functioning.
Heat Shock Therapy
Learn to harness the healing power of heat through a combination of sauna, sweat lodge and fire walking experiences.
These techniques can help reduce anxiety and depression, improve circulation, protect again heart disease and help you age better by protecting against cellular damage.
Stress Breathing
Tap into the power of your breath with simple time-tested breathing techniques that can help you improve lung capacity, decrease anxiety, boost immunity, reduce the severity of asthma attacks, and improve athletic performance.
Forest Bathing
Experience how mindful walks in the forest and wild places can celp reduce stress levels, balance blood pressure, release anti cancer natural killer T-Cells that protect agaings cancer, boost energy and improve your creativity and ability to concentrate.
Yoga and meditation
Because chronic sress that lasts for months and years CAN wreak havoc on your body, our method also trains you to consciously tap into the stress mitigating power of the parasympathec nervous system.
These yoga & meditation based technique can help you slow biological aging, decrease stress hormones in your blood stream, reduce the risk of disease such as cancer, heart attack & stroke and improve sleep quality..
MYSTICAL PRACTICES
Discover how to stay warm without shivering, survive and ice-bath, and take cold-weather hikes in nothing but a pair of shorts and stocking hat.
Practiced regularly, these techniques can reduce inflammation, improve your mood, optimize immunity and improve overall brain functioning.
Methods
What is the Good Stress METHOD?
The Good Stress Method is to share the power of breathing, cold exposure and commitment with as many people as possible.
That’s why we offer a range of ways to help you learn The Good Stress Method. If you’re new, we recommend downloading the mobile app or signing up to the mini class.
Or explore ways you can take your practice deeper below.
