We are excited to to create our 1st free Good Stress Reset Pilot program. In our fast-paced world, stress is often seen as a constant, negative force in our lives. But what if you could turn your stress into a source of strength and motivation? Join us for a transformative workshop where you will learn to shift your perspective on stress, from an enemy to an ally. Discover proactive techniques to train your mind and body to respond to stress with resilience and poise, rather than mere reaction.

What You Will Learn

• Understanding Stress: Dive into the science of stress responses and the effects on your body and mind.
• The Art of Reframing: Master the skill of reframing your perception of stress, viewing it as a catalyst for growth and learning.
• Proactive Training: Learn practical, evidence-based strategies to prepare and strengthen your response to stressful situations.
• Hot and Cold Exposure: Incorporating hot and cold prototocols into your stress reset experience.

Who Should Attend

• Professionals facing high-stress environments
• Individuals looking to improve their mental health and well-being
• Teams interested in boosting productivity and workplace harmony
• Anyone eager to learn a powerful approach to embracing and leveraging stress

Workshop Schedule

1. Introduction to Stress Reframing
   Learn why changing your perspective on stress can transform your experience of it.
2. Interactive Sessions
   Engage in guided activities that teach you how to apply reframing techniques in both personal and professional scenarios.
3. Practical Application
   Practice the tools and techniques in real-time simulations and role-playing exercises.
4. Q&A and Open Discussion
   Have your specific questions answered and discuss applications of what you've learned with peers and facilitators.

To apply, please email david@goodstressmethod.com