We're not building another wellness brand; we're cultivating a movement that views stress as an opportunity for growth. Empowering each individual to embrace their challenges with courage and grace. We are redefining wellness, one breath, one plunge, one sweat, one moment at a time.


We are collaborating with esteemed institutions like Harvard, MIT, and Mass General Hospital, pioneering research-driven advancements in wellness and mental health. Our commitment to science-backed methods is at the heart of our mission to redefine stress as a catalyst for growth and well-being.

Learn More


Elevate your well-being through mastery of breath with our Contrast Breathing® & Trance Breathing Programs. Discover how to modulate your energy, focus, and stress levels through the power of upregulation and downregulation techniques. Experience the next frontier in holistic health with our Psychedelic Breathing Program, designed to transcend traditional limits of body and mind.

Cold Shock Therapy

Unlock the transformative power of ice baths with our meticulously crafted protocols. Whether you're a beginner or a seasoned pro, our holistic approach combines cutting-edge techniques, data-driven metrics, and even virtual reality to elevate your experience. Learn how to acclimate your body to the cold, master breathing methods, and optimize muscle recovery—all while monitoring your performance in real-time. Get more out of every plunge and redefine the limits of your body and mind.


Heat Shock Therapy

Unlock the ancient wisdom and modern science of Heat Shock Therapy with our targeted sauna programs. If you already own a sauna, let us guide you on how to optimize your sessions for cellular repair, mental clarity, and stress resilience. Our advanced protocols integrate seamlessly with our Cold Immersion and Breathwork Courses for a trinity of wellness modalities. Journey with us as we redefine the boundaries of physiological optimization and mental well-being. It's not just a sauna; it's a metamorphosis.

Try the Free 7-Day Good Stress Challenge

Learn to harness stress for growth and resilience. Embark on a journey of self-discovery and wellness with our exclusive 7-Day Good Stress Challenge. Each day brings a new content & guided audio exercise designed to enhance your mental clarity, reduce stress, and improve overall well-being.

Why join our community?

As a member of our community, you gain exclusive access to our resources, expertise, and community focused on mastering Breathwork, Cold Immersion, and Heat Shock Therapy.

  1. Breathe Easy, Breathe Smart: Gain access to our library of Contrast Breathing® techniques that range from up-regulation methods for energy and focus, to down-regulation practices for relaxation and mindfulness. Our Psychedelic Breathing Program opens the door to uncharted realms of mental clarity and emotional stability.
  2. The Chill Factor: Our Cold Immersion Courses offer not just an experience but an in-depth, data-driven curriculum to get the most out of your cold plunge. Learn how to adapt, endure, and thrive in cold environments. Advanced members can dive into contrast therapy, combining the ice with the inferno.
  3. The Heat Within: Unlock the transformative power of heat shock therapy with our scientifically-backed sauna protocols. Optimize cellular repair, experience unrivaled stress resilience, and integrate this seamlessly into your existing Cold Immersion and Breathwork practices.