The goodstress
Method

A growing body of research suggests that short bursts of exposure to good stressors such as cold and heat can improve your mood and overall health.  When done safely, exposure to good stressors can help you help you combat anxiety and depression, increase resilience, sleep better, mobilize your immune system and so much more.  Our method utilizes six healing modalities designed to mitigate the effects of chronic stress while optimizing your system through controlled exposure to the four elements. 

PranaVayu Yoga

Because chronic stress that lasts for months & years CAN wreak havoc on your body, our method also trains you to consciously tap into the stress mitigating power of the parasympathec nervous system with simple, time-tested yoga techniques and practices updated for the modern era.

Fro-Zen Cold Training

Discover how stay warm without shivering, survive and ice-bath, and take cold-weather hikes in nothing but a pair of shorts and stocking hat. Practiced regularly, these techniques can be used to fight anxiety and depression, reduce inflammation and improve your overall health.

Heat Shock Therapy

Learn to harness the healing power of heat through a combination of sauna, sweat lodge and fire walking experiences. These techniques can help reduce anxiety and depression, improve circulation, protect again heart disease.

Trance Breathing

Tap into the power of your breath with simple time -tested breathing techniques that can help you mitigate depression, decrease anxiety, boost immunity,  and help you experience healing, non-ordinary states of awareness.

Forest Bathing

 Experience how mindful walks in the forest & wild places can celp reduce stress levels, balance blood pressure, release anti cancer natural killer T-Cells that protect agaings cancer, boost energy and improve your creativity & ability to concentrate

Mystical Practices

Explore the ultimate nature of your mind with secret Tibetan meditation practices.  Rarely taught outside of Tibetan monasteries, these techniques will teach you to release energy blockages, improve physical health and deepen meditative insights through a combination of mantra, mudra and meditation.  

Good Stress for Resilience

Good Stress for Depression

Good Stress for Anxiety

Good Stress For Creativity

Alive Expeditions

Mystical practices​

Discover who you truly are…

Our

Benefits​

Relief from Depression

Improved Cardiovascular Health

Resilience

Faster healing

Decreased
Anxiety

Sleep
Support

Learn Now

Learn Yoga from home

Events

Upcoming
Events
Join us for classes, workshops, professional training programs, summer and winter expeditions and more!

About

David Magone

Trained by a Tibetan Monk, David Magone is a renowned teacher's teacher

with over twenty years of teaching experience in yoga, meditation, breath-work and personal transformation.   A passionate innovator, David has dedicated the majority of his teaching career to optimizing the physical aspects of yoga by integrating exercise science into traditional practices.  Universal in nature, his work with postural sequencing, alignment, and bio-hacking can be used to enhance practices from nearly any yoga discipline.

Subscribe

sign up for our newsletter

Receive free articles, videos and updates on all things Good Stress related.

Stay Connected with me

David Magone
Facebook

David Magone Instagram

David Magone
TikTok

David Magone
Youtube Channel